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Archive for the ‘Aerobics Articles’ Category

Women’s Health and Fitness Tips

09.27.2007 · Posted in Aerobics Articles

Imagine what the world would be like if no one exercised. Never mind, you can already see it when you walk down nearly any city street. Our society is faced with an epidemic of obesity, and people need to become more in tune with their own health and fitness. ...

Modern Aerobic Workouts

09.27.2007 · Posted in Aerobics Articles

Aerobic exercise first became popular in the 1980s. Gyms were packed with people wearing spandex and leg warmers, chanting "No pain, no gain". The leg warmers may have gone out of fashion, but the aerobic workout remains a popular choice for having fun and staying fit. ...