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Quick Stress Busters At Work

10.18.2009 · Posted in Self Improvement Articles

Whatever your occupation is, or wherever your workplace is, you are always bombarded with stress. Some of the most common and noticeable includes, but are not limited to, strict company policies, unreasonable bosses, workload, task delegation, and personal goals in the company. While stress is a normal facet of our lives, leaving it unchecked can cause us a lot of problems.nnIn order to alleviate the stress that you deal with everyday at work you will need to know how to diffuse and handle situations accordingly. Here are a few tips that might help you get through some stressful situations:nnHumor: Everybody has heard of the saying that laughter is the best medicine, with stress this is actually very effective. When faced with a stressful situation try to break away for a few minutes and try to read or look for something that can make you laugh or amuse you. Humor will get your brain thinking in a different way ” it distracts you from having a stressed mindset thereby giving you a newer perspective by the time you get back.nnTake a Break: Taking regulated breaks will ease the tension that you are feeling whenever stress levels are getting very high in the office. Take a short walk or try finding a peaceful place to sit. Clear your mind of any worries that you might be facing. You will find that relaxation, even for a few minutes can really go a long way when dealing with stress.nnDrink Plenty of Water: Plain water, not tea, juice, coffee or anything. Most of us do not realize that our body needs sufficient water to function normally. When you are dehydrated your mind tends to wander off making concentration a lot more difficult.nnMeditate or practice breathing exercises: The best part about meditation and breathing exercises is that you do not need to be anywhere in order to practice it. Meditation will relax your body while breathing exercises will ease your mind in order to handle all the stresses that might come your way.nnIt actually depends on what you feel would make you more comfortable and what would immediately put your mind at ease. While some of these techniques might work and some might not, it depends upon how well you are able to handle stress and how well you are able to dissipate it when it reaches an uncomfortable level. The important thing is that you never allow stress to reach a stage where it starts to affect your performance and health.

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