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Posts Tagged ‘cardiovascular exercise’

3 Procedures for a Full-Proof Exercise Plan to Build Lower Abs Quick

09.13.2009 · Posted in Home and Garden Articles

People come up to me all the time and tell me how hard it is for them to build lower abs. As I probed into their fitness regimen, I learned they all had one common mistake: they have the abdominal exercises down, but they either leave out the cardio or neglect to eat the right ...

Help On How To Find The Best Cardiovascular Program

07.20.2009 · Posted in Fitness Articles

A cardiovascular exercise program consists of training practices that involve the intense use of the body muscles in activities that also have an impact on the heart and the lungs. Both the cardiovascular and the respiratory systems are stimulated by such activities, improving the health condition of both heart and lungs. The main advantage of ...