Posts Tagged ‘quitting smoking’
Quitting smoking is easy; all you have to do is choose not to smoke any more. Staying quit long term is harder, because you have to keep choosing not to smoke, over and over again. How do you do it? ...
The hardest part of giving up smoking for some people is the nicotine. For the less frequent, lighter smoker it might be the security of holding that white cylinder in their fingers whenever they feel tense or edgy. For others it is the life line that holds them to the very next day. ...
People who smoke know that they ought to give up the habit. Often they just need to be motivated so that they have the will to kick the habit. Here are some quitting smoking benefits that should motivate you enough to give up smoking once and for all. ...
You may have tried many times to stop smokingwithout success. If you are in this category of smokers, it might be time to consider using hypnosis. Giving up any addictive habit is usually a mental state. And, if you are able to imagine yourself in a smoke-free environment, it will be easier for you do ...
Why quit smoking? There are many reasons why you should quit smoking, and some of them are mentioned here. ...
It's a shame but too many people who smoke let a fear of gaining weight stop them from quitting smoking. I'll tell you how to prevent weight gain when you stop smoking in a minute, but I want to begin with some facts about the problem. ...
If you are still smoking, you might be wondering whether there is an easy way to quit smoking. If you are looking for a way that does not require any effort or planning, then you will probably be disappointed. ...
You may have asked yourself several times why quit smoking. Well, if you were not able to answer this question, here are some of the reasons. ...
Anyone who smokes knows that he or she should quit. Often, smokers need to be motivated in order to give up their addiction to cigarettes. So, here are some quitting smoking benefits that should help you get motivated enough to kick the habit. ...
Anyone who smokes knows the affliction of nicotine. It is an addiction that is more powerful than that of ******* or ******. Although the withdrawal symptoms of nicotine may not be quite the same, they can be just as harrowing for the person trying to give up smoking cigarettes. ...