Posts Tagged ‘well-being’
Yale psychology professor Laurie Santos's course “Psychology and the Good Life" is the most popular class in the history of the university. Now it's available for anyone to take for free remotely through Coursera. The public online version of the class is called the "Science of Well-Being." From the description:
In this course you will ...
To add muscle mass, you have to take in more calories than you need for body weight maintenance. A lot of guys think they can't add muscle mass because they aren't predisposed to adding muscle, or they're not working out hard enough in the gym. In fact, if you're training hard with weights and you're ...
Dim lights, soft music and hands kneading all the kinks and cricks away. This is the scene of a comforting massage. But this is not complete without your massage oil. ...
Dim lights, soft music and hands kneading all the kinks and cricks away. This is the scene of a comforting massage. But this is not complete without your massage oil. ...
Wondering about how to be happy is not something all of us do each day. In fact, there are quite a few times through out our day when we are very happy! But the happiness we are talking about here is the more enduring one " not something which is fleeting and comes and goes ...
People that have either anxiety or panic attacks can have them for various reasons. There is not just one specific cause for these things to happen with people. It can be many different things together or one particular thing that triggers the anxiety or panic. Let's delve more into this subject to see what we ...
In order to keep our bodies and our minds healthy we need to have always well provided of the necessary nutrients and foods that help us. Vitamins, as the name implies are essential for the sustaining of life, and hence must be included in our diets. ...
If you want to how to hypnotize people without spending a long time pursuading them to chill on your couch, then this article will help. To begin with you can use The Dave Elman Induction. This concentrates on relaxing the eyes. The eyes need to stay shut across the induction. ...
Are you a panic attack sufferer? Have you ever wanted to cure them and return to your old life? There is a more natural way to cure panic attacks that anyone who dislikes taking medication because of the possible side effects should know about. ...
Stop and think how long it's taken for you to build up that layer of fat around your middle and accept that it is the most difficult area to lose fat from. Realise also that you won't tone up your stomach simply by exercise alone. Many people focus on abdominal exercises to tone up their ...